Don't have a lot a time, and still want an effective workout?  The 20 min workout is perfect for you. 

However don't think this workout is going to be easy just because
its short. 

We will work the entire body using athletic drills, hybrid bodybuilding, speed work and powerlifting. With 20 minutes of intense training your fat burning hormones are going to go through the roof.  Your muscles are going to fill up with oxygen and you'll have a super speedy metabolism for about 48 hours. 

Can you lose weight with just 20 minutes 3 times a week?  Most definetly.  Can you gain muscle? Without a doubt.  20 minutes of training will increase insulin sensitivity and burn through those "bad" sugars in your body.  Sugars are something that your metabolism alone can't burn.  But as soon as those stored sugars are burnt up you'll be burning all stored fat. 

Call 303-917-2873 or email nik@inertiabodies.com to set up an appointment to learn more .